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Dowel Behind Raise Cues

Shoulder Strengthening Exercise!

Dowel Rod Behind Shoulder Raises


Dowel Behind Raises Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, arms overhand grip of dowel behind body, chest up, and shoulders back.
- Raise dowel upward and push chest up.
- Return back through the same movement for one rep.


Ideas for Exercise Uses:

- Perform as a strengthening shoulder exercise.
- Add as a warm-up exercise for an upper body strength workout.
- Use as a rehab exercise for blood flow to chest and shoulders.







Behind Raise Exercise Variations:
- Aqua Reach Backs (Beginner)
- Bodyweight Reach Backs (Intermediate)
- Dowel Behind Raises (Advanced)


Dowel Behind Raises Informational Diagram:

Dowel Shoulder Strengthening Behind Raises


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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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