Aqua Jacks Cues:
- Start exercise in a standing position in the water: water shoulder or waist high, arms at sides, feet together, core engaged, and standing tall.
- Jump your legs apart as you laterally raise your arms overhead.
- Return to start position in a controlled landing for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before Aqua Workout.
- Add to a Low Impact HIIT Aqua Workout to elevated your heart rate.
- Use as an alternative exercise to high impact exercises on the knee joints.
Jumping Jack Variations:
- Aqua Jacks (Beginner)
- Jumping Jacks (Intermediate)
- Prisoner Jacks (Advanced)
Aqua Jacks Diagram:
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.