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Seated Neutral Grip Shoulder Press Cues

How To Do A Seated Shoulder Press!

Seated Dumbbell Neutral Grip Shoulder Press



Seated Neutral Grip Shoulder Press Cues:
- Start exercise in a seated position: feet shoulder width, elbows at 90 degrees, hold dumbbells in neutral (handshake) grip, core engaged, and sit tall with shoulders back and chest up.
- Press both dumbbells directly overhead while remaining seated.
- Return to start position for one rep.


Ideas for Exercise Uses:
- Perform as a strengthening exercise for rowing.
- Add to a full body workout for the push movement.
- Use as a modified exercise for a standing shoulder press.






Shoulder Press Exercise Variations:
- Seated Shoulder Press (Beginner)
- Standing Shoulder Press (Intermediate)
- Olympic Shoulder Press (Advanced)


Seated Shoulder Press Diagram Guide:


Seated Dumbbell Shoulder Press How To Guide





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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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