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Spider-man Push-up Plank Cues

How To Do A Superhero Plank!

Spider-man Push-up Plank Variation


Spider-man Push-up Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as you lead with chest and bend elbows close to your sides; while driving one knee toward the elbow of the same side.
- Hold this position for the allotted time and then repeat to the other side.


Ideas for Exercise Uses:

- Perform as an advanced variation of a plank exercise.
- Add as a static stability exercise at the end of a full body workout.
- Use as a finisher exercise after a chest day to see how long you can hold the pose.







Spider-man Push-up Plank Variations:
- Wall Spider-man Push-up Plank (Beginner)
- Kneeling Spider-man Push-up Plank (Intermediate)
- Spider-man Push-up Plank (Advanced)

Diagram of How To Do A Spider-man Push-up Plank:

Spider-man Push-up Plank Diagram How To Guide


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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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