Butt Kick Cues:
- Start exercise in a standing position in the water: arms bent at sides, active ankles, weight toward balls of your feet, core engaged, and chest up.
- Explode through your legs as you bend one knee and bring the heel toward your butt, then lower that leg and repeat the same movement with the other leg.
- Return to start position in a controlled landing for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before Aqua Workout.
- Add to a Low Impact HIIT Aqua Workout to elevated your heart rate.
- Use as an active rest exercise between strength exercise with aqua bells.
Butt Kick Variations:
- Aqua Butt Kicks (Beginner)
- Butt Kicks (Intermediate)
- Locomotion Butt Kicks (Advanced)
Aqua Butt Kicks Diagram:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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