Stability Ball Straight Arm Plank Cues:
- Start exercise in a plank position: hands under shoulders on stability ball, core engaged, and a straight line from shoulders-hips-feet.
- Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together.
- Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform as a power-up exercise to a plank.
- Add to a stability ball core workout.
- Use in a full body workout as a finisher to challenge your core.
Straight Arm Plank Variations:
- Elevated Straight Arm Plank (Modified)
- Straight Arm Plank (Intermediate)
- Stability Ball Straight Arm Plank (Advanced)
Stability Ball Plank Diagram:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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