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Dumbbell Front Raise Cues

How To Do A Front Raise Strengthening Exercise!

Dumbbell Front Raise Exercise Movement



Dumbbell Front Raise Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, dumbbells held at waist with extended arms, shoulders back, and chest up.
- Lift the dumbbells with an overhand grip in front of the body to shoulder height.
- Return to start position in a controlled movement while maintaining a neutral spine and without swaying your body for one rep.


Ideas for Exercise Uses:
- Perform as a warm-up exercise with lightweight before doing a shoulder workout.
- Add to a full body workout as a pull exercise.
- Use as a strengthening exercise with light weight in between heavy sets of upper body exercises.





Front Raise Demo:


Front Raise Variations:
- Seated Dumbbell Front Raise (Beginner)
- Dumbbell Front Raise (Intermediate)
- Plank Dumbbell Front Raise (Advanced)

Dumbbell Front Raise Picture Instructions:


Dumbbell Front Raise Picture Instructions



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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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