Single Leg Stability Ball Table Top Hold Cues:
- Start exercise in a supine position (lying on your back): head and shoulders supported on stability ball and knees bent with feet flat on floor.
- Engage your core, squeeze your glutes, drive through your heels, lift your hips toward the sky, and find balance with one leg as you lift the other leg straight off of the ground .
- Hold this position for the allotted time (remember to squeeze your glutes and not clench).
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as core static stability exercise with a stability ball.
- Use as a balance training exercise.
Table Top Exercise Variations:
- Table Top Hold (Beginner)
- Balance Trainer Table Top Hold (Intermediate)
- Single Leg Stability Ball Table Top Hold (Advanced)
Single Leg Stability Ball Table Top Diagram:
Related Posts:
- Start exercise in a supine position (lying on your back): head and shoulders supported on stability ball and knees bent with feet flat on floor.
- Engage your core, squeeze your glutes, drive through your heels, lift your hips toward the sky, and find balance with one leg as you lift the other leg straight off of the ground .
- Hold this position for the allotted time (remember to squeeze your glutes and not clench).
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as core static stability exercise with a stability ball.
- Use as a balance training exercise.
Table Top Exercise Variations:
- Table Top Hold (Beginner)
- Balance Trainer Table Top Hold (Intermediate)
- Single Leg Stability Ball Table Top Hold (Advanced)
Single Leg Stability Ball Table Top Diagram:
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