Stability Ball Push-up Cues:
- Start exercise in a plank position: hands under shoulders on stability ball, core engaged, and a straight line from shoulders-hips-feet.
- Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together; lead with your chest as you bend your elbows close to your body as you lower toward the stability ball.
- Return to the start position in a controlled manner for one rep.
Ideas for Exercise Uses:
- Perform as a power-up exercise to a push-up.
- Add to a stability ball core workout.
- Use in a shoulder strengthening advanced workout.
Push-up Variations:
- Elevated Push-up (Modified)
- Push-up (Intermediate)
- Stability Ball Push-up (Advanced)
Stability Ball Push-up Diagram:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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