Stability Ball Shin Plank Cues:
- Start exercise in a plank position: shins on stability ball, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform as a modified variation of a plank to help reduce the amount of resistance for the exercise.
- Add as a static exercise for a stability ball workout routine.
- Use as a finisher to a strength workout to see how long you can maintain good form.
Exercise Variations:
- Stability Ball Shin Plank Cues (Beginner)
- Stability Ball Straight Arm Plank (Intermediate)
- Stability Ball Rollouts (Advanced)
Infographic:
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