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Stability Ball Shin Plank Cues



Stability Ball Shin Plank Cues:
- Start exercise in a plank position: shins on stability ball, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Maintain this static position for the allotted time.


Ideas for Exercise Uses:

- Perform as a modified variation of a plank to help reduce the amount of resistance for the exercise.
- Add as a static exercise for a stability ball workout routine.
- Use as a finisher to a strength workout to see how long you can maintain good form.





Exercise Variations:
- Stability Ball Shin Plank Cues (Beginner)
- Stability Ball Straight Arm Plank (Intermediate)
- Stability Ball Rollouts (Advanced)

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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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