Straight Arm Plank Cues:
- Start exercise in a plank position: hands under shoulders, core engaged, and a straight line from shoulders-hips-feet.
- Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together.
- Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform as a power-up exercise to an elbow plank.
- Add to a superset as active rest between strength sets.
- Use in a workout at the end to try and beat your personal best plank time while tired.
Straight Arm Plank Exercise Variations:
- Elevated Straight Arm Plank (Beginner)
- Straight Arm Plank (Intermediate)
- Stability Ball Straight Arm Plank (Advanced)
Straight Arm Plank Guidelines:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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