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Bodyweight Reverse Lunge Cues

Step Back To Power Up Your Lunges!


Bodyweight Reverse Lunge Instructions


Bodyweight Reverse Lunge Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Step backward with one leg, weight on the heel of the front foot with knee at 90 degrees, and ball of foot balancing with back foot and knee under hip.
- Return to start position in a controlled movement for one rep.


Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a Leg Workout.
- Add to a Low Impact HIIT Workout.
- Use as an active rest exercise between heavy leg lifts.



Reverse Lunge Variations:
- Seated Reverse Tap Back (Beginner)
- Suspension Reverse Lunges (Intermediate) 
- Bodyweight Reverse Lunges (Advanced)

Reverse Lunges Diagram:


Bodyweight Reverse Lunge Exercise Infographic




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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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