Bodyweight Reverse Lunge Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Step backward with one leg, weight on the heel of the front foot with knee at 90 degrees, and ball of foot balancing with back foot and knee under hip.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a Leg Workout.
- Add to a Low Impact HIIT Workout.
- Use as an active rest exercise between heavy leg lifts.
Reverse Lunge Variations:
- Seated Reverse Tap Back (Beginner)
- Suspension Reverse Lunges (Intermediate)
- Bodyweight Reverse Lunges (Advanced)
Reverse Lunges Diagram:
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