Resistance Band Lateral Step Cues:
- Start exercise in a standing position: resistance band around feet, ankles, or shins; stand tall, and core engaged.
- Stay on balance as you step laterally; stretching the resistance band and the stepping the other foot toward your lead foot.
- Continue to step laterally for set amount of reps then repeat by stepping with the other foot back to the start position.
Ideas for Exercise Uses:
- Perform as a warm-up exercise for leg day.
- Add to a post injury strengthening exercise for your legs.
- Use in a leg day workout for bad knees.
Push-up Variations:
- Resistance Band Seated Lateral Step (Modified)
- Resistance Band Lateral Step (Intermediate)
- Resistance Band Low Lateral Step (Advanced)
Resistance Band Lateral Step Diagram:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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