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High Step Front Lunge Cues

High Step Front Lunges To Burn More Calories!

Bodyweight High Step Front Lunges Form and Tips


High Step Front Lunge Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Find balance on one leg and drive one knee up to 90 degrees.
-Step forward with knee drive leg, weight on the heel of the front foot with knee at 90 degrees, and ball of foot balancing with back foot and knee under hip.
- Return to start position in a controlled movement for one rep.


Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a Leg Workout.
- Add to a balance functional training routine.
- Use as an active rest exercise between heavy leg lifts.





Reverse Lunge Variations:
- Bodyweight Partial Front Lunges (Beginner)
- Bodyweight Front Lunges (Intermediate) 
- High Step Front Lunges (Advanced)

High Step Front Lunges How To Infographic:


High Step Front Lunge Exercise Variation






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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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