Core Exercises




Exercises that work your abdominals, obliques, lower back, serrates anterior, posts, and/or glutes.



Click on exercise name for direct link for how to guide.


Exercise that use your bodyweight as the source of resistance or movement.

Bodyweight



Exercises that utilize freeweights such as: dumbbells, kettlebells, barbells etc.

Free Weight





Exercises using various pieces of fitness equipment from machines to med balls.


Other


- TBD









Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.



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