Single Leg Bridge Hold Cues



Single Leg Bridge Hold Cues:
- Start exercise in a supine position (lying on your back): knees bent with feet flat on floor, core engaged, lift one leg off of the ground to the desired angle, arms outstretched beside you, and head and shoulders supported.
- Drive through your heel on the ground and raise your hips toward the ceiling while utilizing your glutes.
- Hold this position for the allotted time then repeat to the other leg.


Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as a static exercise at the end of your workout.
- Use as a single leg exercise during a full body workout.





Exercise Variations:
- Bridge Hold (Beginner)
- One Leg Bridge Hold (Intermediate)
- One Leg Bridge Raises (Advanced)


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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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