Balance Trainer Birddog Cues:
- Start exercise in a hands and knees position (knees on balance trainer): balancing knee in the middle of balance trainer, core engaged, hands under shoulders, look three feet in front of you, and maintain a neutral spine.
- Keep a straight line as you raise your opposite arm and leg to hold for the duration of the exercise.
- (For a simple power up to the exercise try to raise your toe of the leg that is balancing on the balance trainer).
- Maintain stability as you hold the position for the allotted time.
Ideas for Exercise Uses:
- Perform as a warm-up exercise prior to a core workout.
- Add as a kneeling exercise to a balance training workout.
- Use as a power up exercise after mastering basic birddog variations.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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