Single Leg RDL to Snatch Cues:
- Start exercise in a standing position: feet comfortable width, core engaged, bar held in front arms extended, shoulders back, and chest up.
- As you find balance on one leg you will hinge forward from the hips, the leg off the ground will go backwards as you keep a neutral spine and hinge forward with bar extended at your shins.
- Feel the stretch of you hamstrings, then squeeze your glutes as you come to a balanced standing position with your elbows upward and the bar at chin level.
- Continue the snatch movement and push the bar overhead while you maintain your balance on one leg.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a compound power up exercise to single leg rdl's.
- Add to a leg day giant set workout as the single leg exercise.
- Use as a balance strength training exercise at the end of a full body workout.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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