Hollow Hold Cues:
- Start exercise in a supine position (on back) on the floor: engage your core, make sure your sacrum (lower back) is flush agains the ground.
- Lift your shoulders, head, and legs off of the ground.
- Remember to pull from your core and not your neck. Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform as a transitional exercise between yoga poses.
- Add to a core workout as a static stability exercise.
- Use as a finisher exercise after a strength workout and see how long you can maintain proper form.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.