Pec Fly Machine Cues:
- Start exercise in a seated position on the machine facing away from backrest: feet flat on the floor, knee bent, core engaged, sit tall with chest and chin up, and grasp handles with arms outstretched wide beside you and elbows slightly bent.
- Think of giving someone a big hug as you use your chest muscles to push the handles together in front of you.
- Return to start position in a controlled movement (without letting the plates bang) for one rep.
Ideas for Exercise Uses:
- Perform as a superset with kickbacks for a chest and tricep workout.
- Add to a workout as a finisher by doing :20 on :10 rest for 3 to 4 sets.
- Use as a modified exercise for pregnant women after the first trimester to avoid chest exercises performed directly on the back.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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