Prisoner Jacks Cues:
- Start exercise in a narrow squat position: hands on head, elbows wide, shoulders back, chest up, core engaged, feet together, and knees bent.
- While staying in a low stance jump both legs outside shoulder width.
- Remain in a low stance as you jump your legs back together to start position for one rep.
Ideas for Exercise Uses:
- Perform as a superset power exercise with kettlebell swings before a leg day giant set.
- Add to a HIIT workout as a heart rate elevating movement.
- Use as a training exercise to practice keeping your chest up during squats.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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