Wall Push-up Cues:
- Start exercise in a standing position facing the wall: feet shoulder width or together and a few feet away from wall, core engaged, hands against wall and in line with shoulders, look forward, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as you lead with chest toward wall and bend elbows close to your sides.
- Keep your arms close to your torso during the contraction phase then return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up exercise prior to a body weight exercise day.
- Add as a Tabata low impact exercise for a full body heart elevating workout.
- Use as a beginner exercise as you learn how to perform the correct movement for a push-up.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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