Straight Arm Modified Side Plank Cues:
- Start exercise in an side lying position: knee closes to the ground bent, arm closes to ground with hand on the floor, and off hand on hip.
- Keep your core engaged by pulling your belly button toward your spine, push away from the mat with knee on the ground and other leg extended with foot on the ground, and closes arm extended with arm under shoulder.
- Maintain this static position with a straight line from shoulder-hip-foot for the allotted time.
Ideas for Exercise Uses:
- Perform as a modified variation to a full side plank.
- Add to a warm-up to activate your core before a full body workout.
- Use in a workout at the end to try and beat your personal best plank time while tired.
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Related Posts:
- The Importance of Planks
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-Website
Related Posts:
- The Importance of Planks
- Briar Bay Workout
- Stability Ball Push-up Cues
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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