Hanging Leg Raises Cues:
- Start exercise in a hanging position from pull-up bar: grasp bar overhand-shoulder width, pick feet off of the ground, engage core, chest up, and shoulders back.
- Raise and lower legs in unison while keeping your body from swaying.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as an active rest exercise between Olympic Bar lifts.
- Add to a core workout as a lower abdominal exercise.
- Use as a core training exercise when building a better pull-up.
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Related Posts:
- Bissonet Full Body Workout
- 7 Motivational Posts from February
- The Importance of Chin-ups
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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