Pike Hold Cues:
- Start exercise in a seated position on the floor: engage your core, hands straight out in front of you, keep your shoulders back, and chest up.
- Lift your legs straight out in front of you and lean your upper body backwards until you are in a V position on the floor.
- Remember to pull from your core and not your neck. Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform as an active rest exercise between heavy lifts.
- Add to a core workout as a static stability exercise.
- Use as a finisher exercise after a strength workout and see how long you can maintain proper form.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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