Straight Leg Elevated Adductor Stretch Cues:
- Start exercise in a standing position: both legs straight, one balanced on the ground the other on an elevated surface, core engaged, bend at the hips, and reach toward the ground.
- Feel the stretch through your adductor muscles of the elevated leg as you reach toward the ground.
- Hold position for allotted time then repeat exercise to the other leg.
Ideas for Exercise Uses:
- Perform as a modified variation to kneeling adductor stretch.
- Add as a finisher stretch after a Kettlebell HIIT Workout.
- Use as a way to stretch your inner thigh muscles after foam rolling.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.
