Suspension Pike Cues:
- Start exercise in a plank position: engage your core, feet in straps, arms straight, hands under shoulders, and a straight line from your feet-hips-shoulders.
- Use your core and push your hips upward as you bring your feet toward your hands into a pike position.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as power-up variation to a Pike Plank.
- Add to a core workout as a dynamic stability exercise.
- Use as a core exercise with a full body suspension workout.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.
