Single Leg Bridge Hold Cues:
- Start exercise in a supine position (lying on your back): knees bent with feet flat on floor, core engaged, lift one leg off of the ground to the desired angle, arms outstretched beside you, and head and shoulders supported.
- Drive through your heel on the ground and raise your hips toward the ceiling while utilizing your glutes.
- Hold this position for the allotted time then repeat to the other leg.
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as a static exercise at the end of your workout.
- Use as a single leg exercise during a full body workout.
Exercise Variations:
- Bridge Hold (Beginner)
- One Leg Bridge Hold (Intermediate)
- One Leg Bridge Raises (Advanced)
Infographic:
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