Bodyweight Front Lunge Cues

Lunge Forward For Results!

Bodyweight Front Lunge How To Instructions


Bodyweight Front Lunge Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Step forward with one leg, weight on the heel of the front foot with knee at 90 degrees, and ball of foot balancing with back foot and knee under hip.
- Return to start position in a controlled movement for one rep.


Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a Leg Workout.
- Add to a Low Impact HIIT Workout.
- Use as an active rest exercise between heavy leg lifts.



Front Lunge Demo Video:





Front Lunge Variations:
- Bodyweight Partial Front Lunges (Beginner)
- Suspension Front Lunges (Intermediate) 
- Bodyweight Front Lunges (Advanced)

Front Lunges How To Infographic:


Bodyweight Front Lunge Exercise Guide






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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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