High Step Front Lunge Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Find balance on one leg and drive one knee up to 90 degrees.
-Step forward with knee drive leg, weight on the heel of the front foot with knee at 90 degrees, and ball of foot balancing with back foot and knee under hip.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a Leg Workout.
- Add to a balance functional training routine.
- Use as an active rest exercise between heavy leg lifts.
Reverse Lunge Variations:
- Bodyweight Partial Front Lunges (Beginner)
- Bodyweight Front Lunges (Intermediate)
- High Step Front Lunges (Advanced)
High Step Front Lunges How To Infographic:
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