When the weather turns cold outside sometimes it is difficult to get pumped up for your next run. Here are 6 XOXO notes to cardio to help motivate you.
The air is so chilling that you may never feel your toes again! Try these Dynamic Movements to get your blood pumping before you hit the trails.
Don't waste another sunrise or sunset! Get your cardio on and see more of the world outside.
It's cold and there are hills! It's ok you've totally got this! And if you need an indoor workout until the snow lifts, check out a Stair Climber Workout for Trail Running.
The gloomy weather can sometimes make us not want to get our bodies moving. But once you push yourself past the wall the benefits outweigh your excuses.
Continue to improve your cardiovascular conditioning when everyone else is hiding from the snow. Here's an exercise plan to improve your mile jog.
Even if the weather is frightful don't take a heart break from cardio. Review how to calculate your heart rate and use the indoor equipment to stay on track.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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