Locomotion Butt Kick Cues:
- Start exercise in a standing position: arms bent at sides, active ankles, weight toward balls of your feet, core engaged, and chest up.
- Explode through your legs as you bend one knee and bring the heel toward your butt, then lower that leg and repeat the same movement with the other leg.
- Keep moving forward as you repeat the movement remember to keep a controlled landing for the allotted amount of time or reps.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before plyometric workout or athletic performance.
- Add to a HIIT Workout to elevated your heart rate.
- Use as a functional exercise to work on knee range of motion and blood flow to your lower body muscles.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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