- Start exercise in a loaded squat: hips back, knees bent, arms back, core engaged, and chest up.
- Explode through your legs and throw your arms high as you jump off the ground.
- Return to start position in a controlled landing for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before plyometric workout or athletic performance.
- Add to a HIIT Workout to elevated your heart rate.
- Use as a superset with upper body heavy strength day to keep your heart rate elevated while your upper body muscles recover.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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