Squat Thruster Cues






Squat Thruster Cues:
- Start exercise in a straight arm plank position: hands under shoulders, core engaged, and a straight line from shoulders-hips-feet.
- Explode through your legs and jump your legs toward your torso landing in a squat plank position.
- Return to start position in a controlled landing for one rep.


Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before plyometric workout or athletic performance.
- Add to a HIIT Workout to elevated your heart rate.
- Use in a combo workout to target upper, lower, and core with one exercise.







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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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