Upright Pigeon Pose Cues:
- Start exercise in a kneeling position: bend one knee on the ground, extend the other behind you, turn your hips into the stretch for your glutes, and place your hands in front of you as you lift your chest upward.
- Let yourself find a passive stretch position that you can comfortably hold.
- Hold position for allotted time. (Place a yoga block under your glute for a modified stretch position)
Ideas for Exercise Uses:
- Perform as a stretch during your post workout cool down.
- Add to a yoga flow sequence to transition between movements.
- Use as a recovery pose after an exercise or stretch that taxes your glutes.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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