Jump Rope Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, hold handles of jump rope down by your side, shoulders back, and chest up.
- Jump up and down off the ground as you bring the jump rope overhead and then under your feet.
- Count one rep for each hop over the jump rope.
Ideas for Exercise Uses:
- Perform as an explosive movement to warm-up you up before a plyometric workout.
- Add to an EMOM (Every Minute On the Minute) workout by doing a set number of jumps in a minute.
- Use as an active rest exercise between heavy strength sets to keep your heart rate elevated.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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