About Me and the Sole Shaping Blog:
Hi I'm RJ! My coaching and training career has spanned 15 years. I have helped hundreds of individuals with varying ability levels and goals to succeed. My mission is to help sole shapers reach their goals. Sole Shapers are looking for a way to get into better shape that fits their personality, lifestyle, and fitness level. And it will be designed solely for them.
Many times, I hear stories of individuals who have simply quit because they could not do an exercise. So many sole shapers could not find success with the right exercises for their ability level. The Sole Shaping Blog is dedicated to informing sole shapers about the exercise movements and variations that can be adapted solely for them. These exercises, implemented into the right training program, can be the difference between success and failure. As with any new endeavor, remember: Start where you stand...and keep on stepping!
Credentials:
- Bachelor of Science in Kinesiology
- Masters of Education
- American Council of Exercise Certified
- Therapeutic Exercise Specialist
- Senior Fitness Specialist
- CPR/AED/First Aid Certified
For information on becoming an online client email be at: rjsfitnesssolutions@gmail.com
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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