Dumbbell Reverse Fly Cues:
- Start exercise in a standing hinged position: hinged forward at the hips, soft knees, feet shoulder width, neutral spine, core engaged, and dumbbells with arms outstretched in front of you.
- Maintain a fixed body position as you raise both out beside you, slightly bending at the elbow, and squeezing your shoulder blades together.
- Lower the weight with a controlled movement in front of you for one rep.
Ideas for Exercise Uses:
- Perform as a pull exercise for a Full Body Giant Set.
- Add as a strengthening exercise after a shoulder injury recovery.
- Use as a free weight variation exercise to the Rear Deltoid Machine in the gym.
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