Kneeling Elbow Plank Cues:
- Start exercise in a kneeling elbow plank position: elbows under shoulders, core engaged, and a straight line from shoulders-hip with knees and feet on the ground.
- Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together.
- Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform with other static core exercises to prime your core for a full body workout.
- Add to a functional training set to strengthen your core.
- Use in a workout for a modified plank variation.
Exercise Variations:
- Kneeling Plank (Beginner)
- Stability Ball Plank (Advanced)
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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