Push
- Dumbbell French Press
- Dumbbell Kickbacks
- Dumbbell Neutral Grip Seated Shoulder Press
-Flat Bench Bar Chest Press
- Kneeling Push-ups
- Pec Fly Machine
- Push-ups
- Renegade Row Push-ups
- Single Leg RDL to Snatch
- Spider-man Push-ups
- Squat Jammers
- Stability Ball Dumbbell Chest Press
- Stability Ball Push-ups
- Stability Ball Shin Push-ups
- Wall Push-ups
Pull
- Aqua Curls
- Band Reverse Lunge with Lat Pull
- Body Rows
- Chin-ups
- Dowel Rod Overs
- Dumbbell Around the World
- Dumbbell Reverse Fly
- Heel Slides
- Hinged Dumbbell Front Raises
- Landmine Row
- Prone Back Extensions
- Renegade Row Push-ups
- Seated Lat Pulldown
- Single Leg RDL to Upright Row
- Supported Superman Raises
Squat
- Bar Back Squat
- Bodyweight Squat
- Chair Pose
- Get Ups
- Goblet Squat
- Knee Bend to Extend
- Kneeling Squat
- Overhead Squat
- Prisoner Jacks
- Prisoner Squat
- Squat Jammers
- Squat Jump
- Squat Thruster
- Stability Ball Wall Squat
- Sumo Squat
Hinge
- Bridge Hold
- Double Kettlebell American Swings
- Double Kettlebell Swings
- Dumbbell Romanian Deadlift
- Hinged Dumbbell Front Raises
- Knee Bend to Extend
- Single Leg Bridge Raises
- Single Leg RDL to Snatch
- Single Leg RDL to Upright Row
- Stability Ball Dumbbell Chest Press
- Sumo Bar Deadlift
Lunge/SLS (Single Leg Stance)
- Band Reverse Lunge with Lat Pull- Bodyweight Split Squat
- Bodyweight Reverse Lunge
- Bodyweight Side Lunge
- High Knee Balance
- Single Leg Bridge Raises
- Single Leg RDL to Snatch
- Single Leg RDL to Upright Row
Rotation/Stability
- Balance Trainer Birddog
- Balance Trainer V-Ups
- Bridge Hold
- Chair Pose
- Core Twist
- Cycle Crunch
- Elbow Plank
- Elevated Boat Pose
- Hanging Leg Raises
- High Knee Balance
- Hollow Hold
- Kneeling Elbow Plank
- Leg Raises
- Mountain Climbers
- Pike Hold
- Plank Jacks
- Prone Back Extensions
- Renegade Row Push-ups
- Side Plank with Kick
- Spider-man Push-ups
- Stability Ball Dumbbell Chest Press
- Stability Ball Push-ups
- Stability Ball Shin Push-ups
- Stability Ball Transfer
- Standing Stability Ball Twist Touch
- Straight Arm Modified Side Plank
- Supported Boat Pose
- Supported Seated Pike Pose
- Supported Superman Raises
Locomotion
- Locomotion Butt Kicks
- Resistance Band Lateral Step Cues
- Row Machine
Power
- Basic Burpee
- Butt Kicks
- Double Kettlebell American Swings
- Double Kettlebell Swings
- Elevated Step Burpees
- Jumping Jacks
- Jump Rope
- Knee Tuck Burpees
- Locomotion Butt Kicks
- Marching Butt Kicks
- Modified Burpees
- Mountain Climbers
- Plank Jacks
- Prisoner Jacks
- Skater Step
- Squat Jump
- Squat Thruster
Stretch
-Bent Arm Chest Stretch
- Child's Pose
- Downward Dog Pose
- Pigeon Pose
- Standing Elevated Quad Stretch
- Standing Quad Stretch
- Upright Pigeon Pose
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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