Sumo Bar Deadlift Cues:
- Start exercise in a standing hinged position: feet outside shoulder width, core engaged, back flat, shoulders back, and hands grasping with a close grip.
- As you maintain a neutral spine, power through your hips utilizing your glutes, and come to a standing position.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a heavy deadlift for baseline hinge lifts.
- Add to squat exercises as a resistance training superset on leg day.
- Use as a hinge movement along with other exercise movements for a full body workout.
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