Landmine Row Cues:
- Start exercise in a hinged position: feet shoulder width, soft knees, core engaged, hinged forward at hips, neutral spine and grasp bar with arms extend between leg stance.
- Drive your elbows backward as you pull the bar toward your chest, squeeze your shoulder blades together to utilize your back muscles.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a superset exercise with Squat Jammers.
- Add to a Full Body Workout utilizing the Olympic Bar set into the corner.
- Use as a power up exercise for Low Rows.
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Related Posts:
- H-Town Workout
- 7 Motivational Posts from February
- The Importance of Chin-ups
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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