- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Find balance on one leg and drive one knee up to 90 degrees.
- Hold position for the allotted time then repeat to the other side.
Exercise Basics:
Movement Types- Static Stability & Single Leg Stance
Primary Muscles- Core and Legs
Equipment- Support beam if needed
Exercise Use Ideas:
- Perform with other core exercise for a standing core workout.
- Add to a balance functional training routine.
- Use as a modified exercise for static stability.
- Seated High Knee Hold (Beginner)
- High Knee Balance (Intermediate)
- High Knee Balance with Shoulder Press (Advanced)
Exercise Infographic:
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