1. Gym Couple
Because some couples are just more competitive than the others. Link to Love Wall Workout.
2. Shark Leg Day
Leg Day is hard even if you only have fins. Link to How To Do Hip Hinge Form so you can prevent injuries with proper technique.
3. Sunrise Date
Sometimes your cardio date can me very romantic with the right sunrise. 3 Reasons To Do Cardio Early.
4. Thanks Cardio
Sometimes all you need is for your feet to hit the path and the wind running through your hair. Top Trail Running Jacket Recommendation.
5. Chicken Leg Day
Leg day can be challenging! Keep your form on point with The Importance of Split Squats.
6. To Be Young
Oh to be as flexible as our younger self! Checkout these mods for your squat to help you regain your range of motion.
7. Gym Buddy
Sometimes you just need a buddy to help you stay with your fitness goals!
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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