- Start exercise in a kneeling position: stretch your arms out in front of you, chest toward the mat, knees bent, and glutes back on your heels.
- Let yourself find a passive stretch position that you can comfortably hold.
- Hold position for allotted time.
Ideas for Exercise Uses:
- Perform as a stretch during your post workout cool down.
- Add to a yoga flow sequence to transition between movements.
- Use as a recovery pose after an exercise or stretch that taxes your lower back.
Get Outfitted To Workout:
- Ndoobiy Digital Printed Yoga Pants $13.99
- Icy Zone Yoga Top $21.99
- Gaiam Yoga Blocks $16.99
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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